Physical Activity Guidelines for Americans: 2nd Edition


This guide provides guidance on the amounts and types of physical activity necessary to maintain or improve overall health and reduce the risk of, or even prevent, chronic disease. It also discusses evidence-based, community-level interventions that can make being physically active the easy choice in all the places where people live, learn, work, and play.

 Related Topics

Card image
Physical Activity

Card image
Mental and Behavioral Health

Card image
Active Transportation